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If You Want To Jump Higher For Volleyball You Must Identify Your Weaknesses. So you are probably wondering what constitutes a decent vertical jump for an amateur volleyball player. A good vertical jump for males is somewhere between 20 to 28 inches. A good vertical jump for women is somewhere between 16 to 24 inches.
From this lunge position, jump up as high as possible while switching your lunge position in mid-air. After each rep, your lunge position should be opposite from when you started at. So if you had your left leg in the front and your right leg behind, then after 1 rep you will have your right leg in front and left leg in the back. This exercise will help you build jumping strength from an disadvantageous position which will help you jump higher when doing a regular jump.
Plyometric exercises increase strength and explosive speed, while reducing reaction time. Volleyball plyometrics will help you move faster on the court, and jump higher at the net. Leg Plyometrics Exercises are going to be a huge asset to your volleyball training plan. Doing the exercises regularly can help you gain the vertical jump to be a better blocker and hitter, and can also make you a better defensive player because you will have the speed and agility to cover more of the court.
Jumping higher in volleyball is a more cerebral enterprise that it would ordinarily be in any other jumping activity. That means the kind of training you perform, with the view to jumping higher in volleyball, needs to also be slightly out of the box. Aquatics plyometrics has featured heavily in this blog.
Use our Kbands volleyball drills on our website to become a better volleyball player. Learn how to jump higher and improve vertical jumping. Our drills are great to use at home, to stretch, warm-up, and for practice. Volleyball players who are looking to gain that extra edge over their competition will benefit greatly from our Athlete Performance Pack. This will help volleyball players increase speed, agility, and their core strength to jump higher and perform at a higher level.
The faster the muscles are able to contract the higher the volleyball player will be able to jump. If a volleyball player's muscles are able to manufacture speed and explosive power, then the volleyball player will be able to jump higher, as well as move faster in all directions. Refine by. No filters applied.
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