When you learn how to bump a volleyball, you are learning how to transfer the ball from one player to another or over the net. without letting the ball come to a complete stop. while clasping both hands together at the wrists and . contacting the ball above your wrists and below your elbows on your forearms .
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The easiest way to bump a volleyball is to stand with your feet shoulder-width apart and your knees bent. Lean forward and place one hand on top of the other, with your palms up and your thumbs touching. Stretch your arms out and lift them upward to bump the ball. For more tips on technique, passing, and aiming, read the article!
Using one arm should be reserved only for situations where you have to really stretch out and you wouldn’t be able to make the play with both arms. So with that caveat, here’s how to do the drill and what you’ll need to do it. What You Need. A wall; A volleyball; Drill Directions Step 1. Stand about 4 feet away from a wall. Step 2
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Often called the backbone of volleyball, bumping is done by closing hands one on top of the other and using the forearms to hit and control the ball. Bump a ...
Also known as the forearm pass, it’s one of the key skills to learn as a young volleyball player. A great bump passer can get the ball to a very select target and choose from a variety of trajectories to get it there. Imagine being able to bump a volleyball into a basketball hoop from anywhere on the court…. That’s the level of skill the great forearm passers have.
somethingnew28. 1 year ago. Make sure your wrists and inner elbows are up, open and facing the ball in a wide flat 'v' instead of a skinny 'v' caused by your wrists and elbows facing each other. It doesn't matter which arm connects first as long as the ball hits the meatiest part of your forearm as flat as possible.
Step 4: Bump the Ball. Lastly, when the ball gets close to your arms, extend your knees to bump the volleyball off of your forearm. Make sure that the volleyball is close to your arms before you extend your legs. That is how to bump a volleyball, if you follow these directions, you should play like pro. Ask Question.
Another common mistake you can make that really hurts your forearms is trying to hit the ball when you are receiving or passing a hard-driven ball. Sometimes you can under or overestimate how hard a ball is coming. It can leave you wanting to give the ball more force when receiving it with your platform.
Now, alternate throwing the ball with just one arm, 3 – 5 times per each arm. Pass to yourself. Just as it sounds, pass (or bump) the ball to yourself repeatedly. As you’re doing so, keep the proper passing technique in mind. Keep one foot slightly in front of the other, and bend your knees as the ball contacts your forearms.