We present below a concise guide to volleyball digging drills that will help beginners learn how to develop, refine, and perfect techniques for digging. Passing Drill . The aim of volleyball is to keep the ball in motion. Digging is a defensive move meant to keep the ball in the air after it has been lobbed over the net from the other side. Before you learn to dig you must learn to pass. A basic passing drill requires at least two players. Spread yourselves a good distance from one another.
The Triangle volleyball drill is one of the best and easiest beginner volleyball drills. This drill helps beginners learn how to move to the volleyball with a side to side shuffle. In addition, it teaches players how to get to the volleyball and plant their feet so players can hit the ball back to their target.
Tasks in Our Volleyball Digging Drills The Coach (or player) on position C1 or C2 stands on the box and swings the ball over the net to the defender on the line and angle, one after another. If the coach or players are skilled enough, it is the most beneficial to do this drill without the stand - and use hitters who swing from the setter's set.
Check out our collection of volleyball drills for beginners – including basic techniques for passing, setting, attacking, serving, blocking and digging. Over The Net Purpose To help players learn to serve consistently and accurately.
Four VolleyballDigging DrillsThe Pressure Repetitive Hitting Drill. One digger is placed in the middle of the court with myself and one or two of my assistant coaches on the same side of the net as the diggers. Coaches are in Zone 4 and Zone 2 and sometimes in Zone 3. Hitters and diggers half court distance apart.
More Volleyball Digging Drills Beginners images
One of volleyball players on defensive side of the court has to dig the ball. Team-on-3-Digging Drill is a beneficial volleyball drill both for diggers and servers. Such a drill gives diggers a splendid opportunity to improve their movements as well as reflexes significantly.
Beginner Volleyball Drills For Passing. ... (Digging only) When passing in volleyball we always want to try and give a nice high loopy pass as this allows the setter ...
Get players used to handling the ball in a low body position with this beginner passing drill. Athletes toss the ball high into the air, allow it to bounce once, then catch it just before it hits the floor a second time while in a low base. 7. Volleyball Burpee Passing Drill. This is one of many useful volleyball passing drills for beginners.